the bjj white belt 12week extra mile guide
Boost Your Learning Curve and Get the Opportunity to Outrank your Competition
discipline
By slowly getting the techniques details, you are able to build muscles memory and refine the moves.
control
The fastest way to reach results is to monitor the progress you make. Control your extra time on mats putting quality on that.
commitment
The Guide gives you direction to what to work on. You do not need to think what do to, just follow the plan.
What they say about jiu-jitsu
There is no losing in Jiu-Jitsu. You either win or you learn.
Grand Master Carlos Gracie Sr.
Jiu jitsu is the science and art of control that leads to submission.
John Danaher